Cocoa nibs from our own chocolate production. The cocoa beans are first gently roasted and then crushed into pieces (nibs), this at the same time as the shell of the beans is removed.
The nibs are not added with sugar or other sweeteners, and therefore contain a more intense and bitter chocolate taste than ordinary chocolate.
Taste: Intense and bitter chocolate taste.
Contents: Raw, crushed cocoa beans with no additives.
Nutrients: Rich in antioxidants, fiber, magnesium and iron.
Uses: Can be eaten as a snack, or used in baking, cereal, smoothies or yogurt.
If you are trying to find a healthy alternative to regular chocolate, cocoa nibs can be a good solution! They give you the good chocolate taste without all the extra added sugar and fat.
The nutritional content of cocoa nibs can vary slightly between different cocoa beans, but here is a general overview of what 100 grams of cocoa nibs typically contains:
Calories: 495 kcal
Fat: 38.6g
Saturated fatty acids: 24.3 g
Monounsaturated fatty acids: 13 g
Fiber: 30.7g
Carbs: 11g
Sugars: 1-2 g (depending on the brand)
Protein: 11.7g
Minerals: Especially rich in magnesium and iron. Also contains some calcium and potassium.
As you can see, cocoa nibs are a good source of both fiber and healthy fat. They also contain some proteins and minerals. Be aware that the fat content is quite high, but much of this is beneficial monounsaturated fatty acids.
